BROWNLEE FITNESS Beginner Standard Duathlon Training Plan - 8 Weeks


Start training for your first standard distance duathlon today with this 8 week duathlon training plan for beginners from Brownlee Fitness. With expert guidance from Olympic triathlon legends, Alistair Brownlee and Jonny Brownlee this easy to follow training plan will get you ready to take on your first standard duathlon. 

  • Level - Beginner
  • Duration - 8 weeks
  • Sessions - 3 to 9 per week
  • Hours - 5 per week

This duathlon training plan is best for beginners or those coming back to duathlon after a break, with a moderate level of existing fitness. Suited for those who can currently

  • Bike for 60 minutes
  • Run for 40 minutes

A standard distance duathlon typically involves a 10km run, a 40km bike and 5km run. If you’re racing the shorter sprint distance duathlon or you’re an experienced duathlete looking for a more advanced plan, check out the rest of our Brownlee Fitness duathlon training plans to find your ideal training schedule.

    Within 24 hours of purchase you will receive an email from to start setting up your training profile & plan.

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